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	<title>seanklein.org &#187; five fingers</title>
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		<title>Vibram: Treadmill Day 1</title>
		<link>http://seanklein.org/2009/07/vibram-treadmill-day-1/</link>
		<comments>http://seanklein.org/2009/07/vibram-treadmill-day-1/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 03:42:01 +0000</pubDate>
		<dc:creator>Sean Klein</dc:creator>
				<category><![CDATA[Vibram FiveFingers]]></category>
		<category><![CDATA[five fingers]]></category>
		<category><![CDATA[vibram]]></category>

		<guid isPermaLink="false">http://seanklein.org/?p=41</guid>
		<description><![CDATA[I finally got my first chance to run on the treadmill with the new Vibram&#8217;s tonight.  I went for 25 minutes on the treadmill and ran/walked for 2 miles.  For my first time on the treadmill I am very happy with the results. I usually run with a 3 minutes running/3 minutes walking pace for [...]]]></description>
			<content:encoded><![CDATA[<p>I finally got my first chance to run on the treadmill with the new Vibram&#8217;s tonight.  I went for 25 minutes on the treadmill and ran/walked for 2 miles.  For my first time on the treadmill I am very happy with the results.</p>
<p>I usually run with a 3 minutes running/3 minutes walking pace for my workouts.  So when I started the run off I was very happy with the feel of the shoes.  Obviously again I noticed a difference to traditional shoes as the cushioning was just not there.  My running style didn&#8217;t change much that I could tell, which I am happy about.  I was worried that the change of cushioning would make the way I run a lot different.</p>
<p>As I got to about the halfway point of my run I noticed a strong pulling feeling in the arch of my left foot.  This was similar to the feeling I had when I ran the first time.  I am very big guy so the fact that my feet are hurting during a workout doesn&#8217;t bother me all that much, but this was a noticeable difference.  I am expecting this pain to go away over time with more workouts, so I will just have to grin and bear it now.</p>
<p>Overall I am still very happy with my purchase of the Vibram&#8217;s.  I think they will really help with my overall foot health.  I will keep updating the blog on a semi-regular basis, so please check back.  If you have any questions or comments, please feel free to leave them in the form below.</p>
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